One Step At A Time…
Healthy body, healthy mind, healthy lifestyle. Hire a trainer who is confident that you can do whatever you want.
About Your Trainer
Elizabeth Fraser
Why Should You Hire Someone?
Why Should You Hire Someone?
Elizabeth is an experienced Ace Certified Personal Trainer and Corrective Exercise Specialist. She loves training clients, and enjoys the process of helping others reach their fitness goals.
She has a heavy background in sports, and started playing indoor volleyball in grade four. She now has a passion for playing beach 2’s competitively.
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Elizabeth is an experienced Ace Certified Personal Trainer and Corrective Exercise Specialist. She loves training clients, and enjoys the process of helping others reach their fitness goals.
She has a heavy background in sports, and started playing indoor volleyball in grade four. She now has a passion for playing beach 2’s competitively.
Whatever your goals may be, she is confident that she can make a plan and help you execute them.
Why Should You Hire Someone?
Why Should You Hire Someone?
Why Should You Hire Someone?
The investment of your fitness progress should be valued and respected by every fitness professional. You should not feel rushed into making the best decision for you. Your trainer should be completely dedicated to your needs and deliver plans that will achieve results. Different trainers will have different qualifications and expertise,
The investment of your fitness progress should be valued and respected by every fitness professional. You should not feel rushed into making the best decision for you. Your trainer should be completely dedicated to your needs and deliver plans that will achieve results. Different trainers will have different qualifications and expertise, leading to vastly different training experiences. Hiring a trainer can boost your success rate by over 30% [Journal of Sports Science and Medicine].
A Tailored Workout Plan
Why Should You Hire Someone?
A Tailored Workout Plan
Elizabeth understands that everyone‘s goals and needs will be different. That’s why she takes the time to assess, listen to you and pinpoint what stage you are at in you fitness journey. No two clients are alike respectively, and that is why she will take the time to make sure you are directed in the right way so you can reach the next level.